Tamagoyaki Bento Box

acknowledged Japanese bento for a delicious lunch far from sandwiches and chips. The onigiri can be formed into gorgeous shapes or animal figures to incredulity bewilderment your kids later than a fun lunch.

The ingredient of Tamagoyaki Bento Box

1. u00bd cup uncooked short-grain white rice
2. u00be cup water
3. 1 sheet nori (dry seaweed), or as needed
4. 2 teaspoons bonito flakes, at odds on bad terms
5. 1 teaspoon white sesame seeds
6. 1 teaspoon black sesame seeds
7. 2 large eggs
8. 1 teaspoon mirin (Japanese sweet wine)
9. u215b teaspoon tamari
10. 1 teaspoon vegetable oil
11. 2 tablespoons tamari
12. 1 teaspoon freshly grated ginger
13. u215b teaspoon wasabi cement
14. u00bc cup steamed broccoli florets
15. u00bd cup cooked shelled edamame

The instruction how to make Tamagoyaki Bento Box

1. Rinse rice taking into consideration cool water until the water runs clear; drain. Bring rice and 3/4 cup water to a boil in a pot. shorten heat and let simmer until water is absorbed, virtually 15 minutes. Let cool, 10 to 20 minutes.
2. Cut the sheet of nori into two 1-inch strips; reserve the remainder of the sheet for making tamagoyaki.
3. Wet your hands and form the cooled rice into 4 equal portions. Keep your hands wet to maintenance rice from sticking. Create an indention in one of the rice portions using your thumb. Fill the indention similar to 1 teaspoon bonito flakes. culmination later than unconventional rice allowance to stifling the onigiri. Form into an oval put on and wrap the middle subsequent to a strip of nori. Make option onigiri in the same way as the remaining ingredients. Sprinkle white and black sesame seeds vis-u00d0u00b0-vis top. Place in a bento box.
4. disconcert together the eggs, mirin, and 1/8 teaspoon tamari together in a bowl; divide into 3 portions. Cut permanent portion of nori sheet into four 1/2-inch strips.
5. Heat oil in a small saucepan or square tamagoyaki pan over medium-high heat. grow 1/3 of the egg fusion and cook until not far off from firm, 2 to 3 minutes; if omelette is too firm, it wont fasten pin together totally well. Slide onto a plate. go to the 4 strips of nori to the pan behind some reveal amid each.
6. Cook unorthodox 1/3 of the omelette the same way, but roll it up with intent in the saucepan taking into account bearing in mind the nori. Slide the rolled-up omelette onto the edge of the first omelette. Cook the third omelette and roll it up, sliding it not far off from height of the second omelette. Let cool satisfactory to touch, approximately 5 minutes.
7. Roll the entire layered omelette together considering nori inside. Cut into 4 pieces. Place into the bento box critical of the onigiri.
8. amalgamation 2 tablespoons tamari, ginger, and wasabi epoxy resin together in a bowl. Put the join up into a portable container then put inside the bento box. Add the steamed broccoli and edamame.

Nutritions of Tamagoyaki Bento Box

calories: 730 calories
carbohydrateContent: 99 g
cholesterolContent: 372 mg
fatContent: 20.5 g
fiberContent: 12.8 g
proteinContent: 35.2 g
saturatedFatContent: 4 g
servingSize:
sodiumContent: 2239.2 mg
sugarContent: 6.9 g
transFatContent:
unsaturatedFatContent: